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I've been regular for most of my life, but typically only once a day. I recently decided to lose some weight and changed my diet to a high fiber/protein, low carb one. Im crapping at least 3 times a day now and have lost 12 pounds in 12 days. This is the first time in my life I've ever dieted and other than the occasional craving, I'm very happy with my progress sofar.
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