Thread: Life **** Official 2020 Fitness Thread ****
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Old 12-10-2020, 05:29 PM   #204
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by Titty Meat View Post
I've slacked on cardio usually just walk instead. Is 5 miles considered adequate?
I don’t do much cardio.

You just need to eat less and continue lifting hard.
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