Quote:
Originally Posted by Buehler445
I got back into the gym for the first time since March. Christ almighty I'm a piece of shit.
Anyway, LEW - you doing any percussive therapy? I see it advertised a lot, but have no idea of the actual science.
I've been having some trouble with getting really stiff muscles if I sit on on the tractor very long. Stretching doesn't seem to do much in the moment. I'm trying to get in a routine of stretching every night (with the aforementioned gym that is beating my ass like a drum). Would percussive therapy help?
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Man I'm debating quitting the gym til spring and just buying stuff til they but I know my workouts will suffer. Any reservations about going back to the gym? I've been going either late at night or early in the morning when theres only 2 or 3 people and were all good about keeping our distance. I'm still pretty anxious about it and I've been going back to the gym since late May.