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Lew how dialed in are you in regards to nutrition?
I got the following macros from my personal trainer:
-Calories 2900
-Protein 195
-Carbs 350
-Fiber 30
-Sugars 40
-Fat 80
-Sodium 2000
I would say the hitting 350 carbs/staying under 80 G of fat are the hardest for me, and I struggle with finding easy meals for breakfast & snacks. Any hacks/tips that are quick, easy and repeatable would be appreciated.
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