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Old 10-09-2020, 08:17 PM   #171
Titty Meat Titty Meat is offline
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Join Date: Aug 2007
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Quote:
Originally Posted by Willie Lanier View Post
Focus more on legs until you've got that down then you can focus on on that split of upper/lower...

Once you have established a base your gains will come; it's honestly simple physiology
I've had great success doing upper/lower split. I wont be the strongest in the gym but still have decent calves and quads.
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