Quote:
Originally Posted by lewdog
Along the same lines, Billay isn’t worthy of my help. He can’t squat or deadlift so if someone else takes lifting seriously, I can show them the RTS system.
|
Truth.
People don't understand that increasing a singular part of your body doesn't equate to overall progress. The gains you get on legs butt and hips will give you positive results ten fold regarding your overall physique in a much healthier and efficient way