Thread: Life **** Official 2020 Fitness Thread ****
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Old 10-04-2020, 11:36 AM   #152
lewdog lewdog is offline
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Join Date: Sep 2011
Location: Valley of the hot as ****
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Read this on RTS training. We aren’t trying to be powerlifters but the core of our workouts will focus on the big 4 using perceived exertion.

https://www.powerliftingtowin.com/a-...g-systems-rts/
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