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Old 09-23-2020, 09:14 AM   #123
htismaqe htismaqe is offline
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I should have noted, I get 100-120g of protein FROM SUPPLEMENTS. Protein supplements (mostly whey isolates) make up about 1/3 of my 1800 calories per day.

The way I worded that last post, it might seem like I'm getting 100-120g protein TOTAL per day which is incorrect, once I factor in meals.
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