Thread: Life **** Official 2020 Fitness Thread ****
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Old 02-20-2020, 11:03 AM   #27
Marcellus Marcellus is offline
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Quote:
Originally Posted by ThaVirus View Post
I've read the contrary, actually. By lifting weights you can change your body composition in adding more muscle, which will burn more calories in the long run.
Yup, muscle burns calories. Gain muscle, burn more calories.
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