Thread: Life **** Official 2020 Fitness Thread ****
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Old 02-20-2020, 08:12 AM   #21
loochy loochy is offline
Hey Loochy, I'm hooome!
 
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Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
Originally Posted by lewdog View Post
I love the “weights are bad for your joints” generic comments. Lift smarter when you’re older. Lifting free weights is still the best bang for your buck for weight loss. If your joints are bad, lighten the load and perfect your form.
BUT I CAN'T DO SQUATS BECAUSE BAD KNEES

SO I WILL DO QUARTER RANGE SQUATS AND LEG EXTENSIONS
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