Quote:
Originally Posted by Easy 6
Are you a carb counting bodyfat % schizo?
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No, I am not and neither am I.
I limit grains but stay clear of over processed anything. Grains is what we feed cattle to make them(Fat) weigh more, we don't feed them lettuce wraps, protein smoothies, and give them treadmills, do we?
I try to stick to a Paleo diet mostly unprocessed veggies and berries. No steam in the bag, bad oil coated, veggies for me.
I do love me a really thin crust pizza and far more often a tortilla vs, lettuce or cabbage for roll ups. When I eat bread, it's seed breads. Sorry but I've never seen a "real" Dr tel me that processed grain is doing my body any favors other than fibre, which just turns to shit. So I buy these.
I do buy heritage corn and make my own tortillas for special occasions as my kids love them, but overall the nutritional value of a regular tortilla is the same as cardboard, with less calories and more fiber in the cardboard.
Amount Per Serving
Calories from Fat 18Calories 101
% Daily Values*
Total Fat 2.01g 3%
Saturated Fat 0.445g 2%
Polyunsaturated Fat 0.571g
Monounsaturated Fat 0.871g
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 65mg
Total Carbohydrate 18.24g
Dietary Fiber 1.8g
Sugars 0.53g
Protein 2.66g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
Cardboard
Nutrition Facts
Servings:
1.0
Calories 5 Sodium 0 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 25 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 0 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%