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I've stayed on the keto diet (with no exercise) and lost 28 lbs.
It's very slow going if you don't exercise but it does come off.
And after 5 months I've gained nothing back.
I'd highly recommend exercise (mostly cardio) to go with the keto but it's possible to be a lazy **** and still lose weight...
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"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."
Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).
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Originally Posted by rico
I wish I always ended up at gay bars.
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