Quote:
Originally Posted by displacedinMN
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I had a CPAP for a few weeks. Some improvements-I do not snore. I have not woken up with headaches since I started. I can sleep on my back a little bit. Waiting for that night where I feel like I have had a great night sleep.
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That's good progress. After a couple months is when I really started noticing differences in my health. I had a check up visit with my sleep doctor last week. I got my CPAP last March. I went from pre hypertension blood pressure levels to normal. Lost 25 pounds. I'm 41 and haven't felt this good since I was in my 20's.
Granted it's not all from the CPAP as I started working out more and watching my diet better but the CPAP kick started it for me mainly because I never had the energy to push myself before due to not getting restful sleep.