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If the Mandela Effect actually exists, then I believe it's something other than 'reality changing'. Because if reality did change, there'd be nothing at all to remember from before that change. That's reality now, and from our perspective it always would have been.
Maybe it's as simple as dreaming. Some cultures consider dreaming to basically be astral projection, and that we can travel outside our own dimension as we sleep. So maybe we can visit other realities, then later remember experiences that didn't actually occur in our own. It could be something as simple as seeing a television for a few seconds in a dream.
I think a lot of this is tied into the idea of a holographic universe, that we're living a computer simulation (hence the Matrix look at the start of the ME video). That seems silly to me, but a lot of really smart people (like elon musk) seem to buy into it.
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