Quote:
Originally Posted by Hog Farmer
hey, I read that Kale was a really healthy food. I bought some but it stayed in the fridge for a week . When I finally made a kale smoothie it was horrible. Does Kale just have a bad taste or do you think it may have been rotten ?
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It's not great tasting, but not bad raw imo, but that's a bit long. Was it turning yellow? If so you should have tossed it.
When you make a kale smoothie, you have to add other things like fruits and some natural sweetener other than sugar to dress it up. Like honey for instance. That's my experience.
I use frozen pineapple, frozen peaches and fresh grapes, water, a tbsp flax seeds, cold spring water sometime egg whites if I am looking for protein. Sometimes I use a little spinach too. I sweeten it with 2 packets of PureVia which is a Stevia based sweetener.
I find those fruits go well and there's hardly a kale taste at all.