***** All things Fitness *****
 

2022 getting and staying fit thread!

I enjoyed the holidays way too much. Can't wait to get back in the gym tomorrow!

NSFW Go to the ****ing Gym

TRT TRT TRT TRT

I already worked out twice this year. Pull yesterday, legs today

Just posting in this thread helped me lose 10 lbs, and now my pant fits better!

Exercising consistently not drinking nearly as much. Just gotta cut back the shitty snacks. Went to Costco Sunday here's what I've been enjoying this week

Have lost 15 pounds in a month. All about diet and exercise

Down 35 lbs since mid February. I’m right at 195. My goal is to hit 185 by the end of May.

July 2020 I was struggling with booze during the pandemic. Got up to 240. Lost 10 lbs quick but then hovered around 230 for about a year and a half while I got my shit together.

Since February I’ve been eating about 1200 calories a day and exercising 4 times a week. Lots of movement even on the non high intensity days.

I haven’t hit a plateau yet. After I hit 180 I’ll up the calories and work on adding muscle.

Working out and doing my best to not lose weight.

Did a double workout on Sunday. Hit the basketball courts with the homies followed by the football field. Fitbit says i burned about 900 cals between the two. Rested for about 2-3 hours and then did upper body with my wife, who wanted to workout. Yesterday was leg day.

Just recently invested in a battle rope and a new stand up Heavy Bag/Speed Bag rack.

Laughing to myself yesterday because i'm basically a goddamn groundhog. When spring rolls around and the time shifts towards longer days, i go into workout mode.

As soon as fall/winter hits and the days get short, i go into hibernation and rarely workout. I've been this way for the last decade+.

Neighbors must see me working out in the back and think, "oh it's that time of the year again".

man i ****ed up my left arm something fierce

for weeks now if i make a fist and flex my tricep it sends shooting pains down the back of my arm

i think i permanently ****ed up something in that arm

Down to fingers? Get that checked out. That is how my herniated disc issues started. I thought I was having some tennis elbow issues from a shitty form workout day.

Two weeks later I couldn't move.

I doubt you have the same but just something to keep in mind if it progresses.

No, just down to the elbow. I know it's because I lifted too heavy one day.

Sounds like tricep tendon maybe. Give it some rest. Ice is a waste of time but heat might help.

I've settled into a decent routine. I am currently in a slight deficit trying to burn some fat in my midsection after a botched bulk. 4 eggs for breakfast, a large fruit/veggie smoothie for lunch, and then dinner is just whatever is on the menu.

I mostly like the way I look and feel right now, though I am lighter and weaker than I was a year or two ago. I also don't look nearly as good in clothes due to losing so much mass. On the flip side, I look much better with my shirt off.