LMAO check out his name

http://floridastate.rivals.com/viewp...p?pr_key=62642

Oh Hell No.

Can you imagine? To your six year old....."Go brush your teeth Yourhighness."

Goodnight guys.

Good night, pussy.

Nightnight Imaginary Friend. :)

o:-)

I am back from the gym-what did I miss??

Had a great work out, saw an old friend I hadn't seen in years, and met a cute girl named Danielle.

So not a bad night.

Did she marvel at your 5'11, 240 pound svelte physique?

ROFL Actually I am at 227-maybe that still sounds fat, but I am working on it. I wear a 34 to 36 pants depending on if I partied hard all weekend-lol Would like to get to 30 to 32.

Did 30 reps of 180 on the bench. I havn't benched in 10 years so I have a ways to go. Did mostly cardio, almost an hour on the thread, eliptical, bike, and stairs. Thank god I have quit smoking.

But yeah, I am hoping she like dudes 10 years older with a shitty car-lol

She said she is sick of young guys and she is about to turn Lesbian because she is desperate for some lovin- so I figured that was a good spot to introduce myself.

Good luck, man. Just keep working and make sure you stretch properly before cardio and weight lifting. Your working out could come to an abrupt end if you don't. You don't want a strained hamstring, quad or achilles tendon to set you back for several months.

Keep up the good work! :thumb:

Yeah I stretched out on the mat this time. Jeez what a joke-fuggin sucks getting old. I could barely do the hurdle stretch.

I ran the Intermediate and High hurdles in High School for 4 years. Damm good at it too. Won a lot of medals. I used to beat black dudes 6 inches taller. I blew my ankle out my senior year in basketball and it has never been the same. Missed a scholarship in track.

Also, be careful with the amount of water you drink during and after your workouts. Drink Gatorade/Powerade and mix with water. Believe it or not, a lot of people die every year from over-drinking water after workouts because they de-salinate their blood. It recently happened to a 25 year old SWAT member here in LA after a long hike in the Santa Monica Mountains. Too much water killed him.

Be careful.

Holy shit! Cool, I will cut down. I did the sauna and steam room tonight, so I was parched.

Thanks!

That way when she goes to work for the same team, you can tell yourself she was too late to save?





ROFL