End of the day, the advice is similar.

Worried about high cholesterol... well, cut back on red meat, deep fried food, cheese/dairy, processed meat.

Nah, worry about saturated fat, THAT causes high cholesterol.... well, cut back on red meat, deep fried food, cheese/dairy, processed meat.

Well, I just want to eat healthy and not get fat, which the studies show cause problems.... OK, so hear me out, don't eat tons of fatty red meat, or deep friend food, or pile cheese on everything, or eat a lot of highly processed food...

But, as the studies mention, none of it may matter in terms of cardiovascular disease. :shrug:

Deep ‘friend’? Scared to ask how that is prepared

You running on concrete or asphalt?

Strange. Ill have to keep an eye on that as I age. Doc said had no signs of that after looking at my blood tests. Have low bad cholesterol but just absolutely no good cholesterol either. Been that way for 15 years. Worried Ill stroke out if I ever do have any plaque in my arteries at all.

Blood pressure 115 over 66.

Thanks for posting this.

Does this shit actually work? Doing it now

Does that gimp suit come with a ballgag?

Wth is that?

Leg compression cuffs. It felt really good.

https://hyperice.com/products/normatec-3-legs/

I hate videos that ask seemingly asinine questions to talk you into their way of thinking so you don't have to think for yourself.... basically stopped at "how could a molecule essential for life be bad for you... mAkEs nO sEnSe tO Me!"

I dunno, it's your video, have YOU asked yourself how that could be possible? I mean, the entire video seems to be focused around having too much of something, so maybe start there? You can die from drinking too much water, for example, and water seems pretty ****ing important.

Not really a good way to hook a listener into believing you know what you're talking about.

/shoutsatcloud

$750? Billay is rich guy

Nah this was at my gym

I worked out three times in three weeks and my old arms perked up pretty good. Light weights but just the movement made a difference. Fitness? Haha!

Look up shin splints. If you have those don't keep running. I did that in my 20s (because I'm an idiot) and got them good and ****ed and it took a damn long time to heal.