| Fire Me Boy! |
03-08-2015 06:32 AM |
Quote:
Originally Posted by Buehler445
(Post 11367107)
Makes good sense. Mind sharing the recipe.
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Here's the original recipe: http://www.ultracare-dialysis.com/Re...impScampi.aspx
Quote:
Ingredients
1/4 cup all-purpose flour
1/2 teaspoon freshly ground black pepper
1 teaspoon crushed red pepper flakes
1 pound (16/20) peeled and deveined shrimp
4 Tablespoons canola oil
2 Tablespoons chopped fresh garlic
2 Tablespoons white wine (2 Tablespoons low-sodium chicken stock may be substituted)
1/4 cup fresh-squeezed lemon juice
2 Tablespoons unsalted cold butter (diced in small cubes)
1 Tablespoon chopped parsley
Directions
In a large bowl, combine the flour, black pepper, and red pepper flakes. Toss the shrimp in flour mixture and coat evenly.
In a large, non-stick saute pan over medium-high heat, heat half of the canola oil.
Place the shrimp in a single uncrowded layer in the pan and saute for approximately 3 minutes on each side, until pink and just cooked through. Saute in batches if necessary, using the remaining oil as needed.
Transfer the cooked shrimp to a plate or sheet tray to rest.
To the same pan, the garlic, wine (or chicken stock), and lemon juice. Using a wooden spoon, stir the mixture and cook until it reaches a simmer (about 4-6 minutes). FMB! EDIT: I prefer to saute the garlic in the oil for 30 seconds or so before adding the wine.
Turn off heat and stir in the cold butter in small amounts until it is incorporated. Add the shrimp back to the pan along with any drippings. Add the parsley and toss or stir until the shrimp is coated and serve.
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For the chicken version, I cube breasts to maybe 1, 1.5-inch cubes, dust with the flour mix, and cook a couple minutes on one side, flip, another couple minutes, then put the chicken on a plate. The rest of the recipe is as is.
Keep in mind, it's a dialysis recipe intended to be very low sodium. If you're not restricting, then season as you would normally. |
What's for dinner? Here's mine... (Part 2)
(https://chiefsplanet.com/BB/showthread.php?t=285408)