I had a herniated disk when I was about your age. It only hurt when I shifted positions from standing to sitting (or vice versa), when I walked, or when I bent over, but when it hurt it was the worst pain I'd ever felt at that point in my life. For a couple of months I actually tried to minimize the number of times I sat down or stood up during the day and did as little walking as possible.

I went to a chiropractor for a while with limited success. After several visits, the chiropractor told me to see a doctor who recommended the same type of core strengthening exercises that Goldmember is talking about. By this time, the pain had become more bearable so I was able to do situps and things like that. Eventually the pain cleared up completely.

When I was 30, my disk herniated again and I was back in the same condition. This time I had to get the problem resolved more quickly to be able to do the things I needed to do at that point in my life so I went to a surgeon and he did a laminectomy (back surgery to remove the herniated portion of the disk). I'd always been told to try exercise first before messing with surgery because I guess it doesn't always work out great, but in my case the surgery was an instant success and I haven't had significant back problems in the 15 years since that episode.

You should probably see a doctor and explore your options. If he wants to try exercise first and you can live with the discomfort for a while, that's probably the best approach. If he thinks surgery is warranted, get a good surgeon with experience and you should be golden. Good luck. I wouldn't wish that pain on anyone.

I developed sciatica in the Summer of 2000 during physical therapy for a reconstructed right knee. Most pain full shit I've ever felt, and I've compounded my femur and shattered my knee cap in the same blow.

No joke, it took me 3 years to stretch out of sciatica. The more painful the stretch, the more effective.

Find a warm swimming pool and start swimming. Worked wonders for the 3 disks I herniated. A pair of swim fins adds resistance. Works all muscles in lower back,hips and legs. Try it. You'll notice the difference.

I suffered with back problems for years. I tried everything: Needle shots of morphine directly into the spine, drugs, excersize, rest, cursing, you name it. Even had surgery to remove ruptured discs. Then one fateful day after my fourth ruptured disc put me into so much pain I couldn't even lay down...I was taken to an emergancy room. "Here we go again" I thought, but this young doctor put me on Steroid pills. It was the only treatment that worked after all those years of agony. In less then 4 days the pain was gone and I could stand straight, walk like normal, and sleep normal. You might want to check it out for yourself.

Advice to you:

1) Get the spine straightened out befor you go on physical therapy. (steroids will do that for you)
2) Once you have the pain under control then take daily walks. (walks pump oxygen into your body - much needed by humans)
3) After you have healed, never sleep on a couch, don't drive cars for long hours, allways lift with your legs and NEVER use your back.

Hope this helps.

so, you are mostly white, or mostly male?

Blew my disks out in the 4-5 lum.. after years of chiorpratic treatment .. finally put me down for good .. had surgery in 98 had to remove disks and sew up spinal cord .. can't get around for shit now .. so my advice is don't wait go see a good spinal surgen get it fixed as soon as possible ... try laying flat on your back with your shoulders touching the floor cross one leg over the other and roll that way slowly keeping your shoulders touching the floor reverse leg and do the same the other way .. it will take the sharp pain away for a little while ... good luck buddy ....

man - I just blew out my back a week ago. Been having chronic back problems in recent years (mostly instability in the lower back leading to acute injuries). After reading what some of you poor bastards have been through I feel lucky to have the shitty back that I do.

LMAO

Roxicett.

This sounds like good advice. Unlike my first post.